Become Fit. Stay Healthy. Live Happily! Everyone has an idea of what they would like their physique to be, and the desires of individuals could not vary more. The most common goal for a majority of westerners is not only to have slim, toned figures, but to do it as quickly and easily as possible. We could eat a well balanced diet, get regular exercise consisting of moderate to rigorous activity 2-3 times a week, but lets get real here. Who wants to waste all that time and energy into losing the pounds, when a diet, or pill could render the same results with absolutely no effort? You might when you find out exactly what these popular diets are doing to the bodies of those who live by them.